The Ultimate Gym NY - Authentic Muay Thai

Muay Thai or Thai boxing was initially developed nearly one thousand years ago for unarmed combat on the battlefield, for use by Thai soldiers defending their nation of Siam against foreign invaders. Today, Muay Thai lives on as Thailand's national sport - with over 100'000 fighters actively competing in Thailand alone. Also known as the "Science of Eight Limbs", Muay Thai emphasizes simplicity and directness in its use of the body's "eight weapons", namely: punches, elbows, knees and kicks. However, Muay Thai's secret weapon lies in its system of extremely intense physical conditioning competitive athletes typically engage in 6 to 8 hours of training each day to be competitive. Muay Thai fighters are often considered to be among the toughest athletes to be found. Despite the intensity, Muay Thai is considered a sport founded on the values of honor and respect - athletes are expected to be gracious exponents of Muay Thai's rich and noble history in all contexts.

With the advent of mixed martial arts events in recent years, Muay Thai is gaining increasing popularity as one of the most effective and toughest martial arts. Its dedicated practice now extends all around the globe, with especially avid participation in the Americas, Russia, France, Netherlands, Japan and Australia.

No! it is our job to get you in shape and our beginner’s classes accommodate all fitness levels. Muay Thai is a very rigorous workout, but we offer non-competitive environment where beginners are supported, not ridiculed. What’s more since there are no limits to the number of classes you can attend, you can start out as slow as you like without having to worry about losing money.

Yes! Muay Thai will sharpen your response time and help you to develop skills, poise and confidence when you need to defend against strong attacks. Muay Thai teaches you to utilize the weapons of the body, such as the elbows and knees as well as teaching you clinching and takedown techniques. Our submission grappling classes will also teach you what to do if you are on the ground. Our students learn how to better their position on the ground, how to control their opponent and if necessary how to submit their opponent.

YES! We pride ourselves in providing a safe and fun environment for women. All classes are co-ed and women receive the same training and encouragement as men. Condescending attitudes or verbal attacks toward female students are not tolerated.

Yes! Safety is always a priority. Unlike programs run out of commercial gyms, our trainer are experts, not just part-timers. Students are required to use proper equipment and our classes are small to ensure that everyone is properly supervised.

Not at the current time, but check back often. Kids classes are in the works!