The Ultimate Gym NY - Authentic Muay Thai

Also known as the “Science of Eight Limbs”, Muay Thai emphasizes simplicity and directness in its use of the body’s “eight weapons”, namely: punches, elbows, knees and kicks. However, Muay Thai’s secret weapon lies in its system of extremely intense physical conditioning: competitive athletes typically engage in 6 to 8 hours of training each day to be competitive. Muay Thai fighters are often considered to be among the toughest athletes to be found.

It’s no secret that Muay Thai is gaining increasing popularity as one of the most effective ways to prepare for competitive Mixed Martial Art fights.

Muscular Development + Cardio Conditioning + Stretching = Ultimate Fitness

A typical training session begins with 30 minutes of cardio conditioning featuring jumping rope and/or running, Thai-style calisthenics (muscular development) and stretching. The remainder of the class consists of shadow boxing, heavy bag workouts and various reaction drills. Through these exercises you’ll learn how to execute combinations of punches, elbows, knees and kicks.

As you advance, you will develop a solid base of Muay Thai techniques as well as a strong fit body.

Motivation – the stuff that keeps you coming back for more!

Has that thought ever crossed your mind? Without motivation any workout will fail and not all workouts are as motivating as others.

At the Ultimate Gym our classes are motivating, exciting and fun for three reasons:

1. You’re getting into shape
2. Classes are interactive
3. You’re learning how to defend yourself

So instead of having one good reason to go to the gym, you now have three.

That’s called motivation!